As an adrenaline junkie, I'm always on the lookout for the next adventure. Cornwall, with its rugged coastline and stunning natural beauty, is the perfect destination for those seeking an adrenaline rush. From surfing and coasteering to zip-lining and rock climbing, there's no shortage of heart-pumping activities to enjoy in this part of the world.
These outdoor activities not only provide a fun-filled experience but also offer numerous health benefits. They help improve physical fitness, reduce stress levels, and boost confidence levels. So, get ready to step out of your comfort zone and embark on an unforgettable journey that will leave you feeling energized and fulfilled.
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Adrenaline Activities in Cornwall: Getting Your Heart Racing
Zip Line over the Eden Project with the longest and fastest zip line in England
Soar through the air and experience breathtaking views with the longest and fastest zip line in England at the Eden Project. With a length of 660 meters and speeds reaching up to 60 mph, this adrenaline-fueled adventure is not for the faint-hearted.
But fear not, as safety is paramount, and trained instructors are on hand to provide guidance and equipment. Skywire Eden offers an unforgettable experience suitable for all ages, with stunning views of the biomes and surrounding landscape. Prices start from £40 per person (must be 8 years and over).
Quadbiking at the ATV Centre for a thrilling ride through the countryside
Explore the countryside of Cornwall with an exhilarating quadbiking experience at the ATV Centre at Blackwater near Truro. This thrilling activity allows riders to navigate through twists and turns, tackle challenging terrain, and take in stunning views. Whether you're a beginner or an experienced rider, safety instructions and equipment are provided to ensure an unforgettable and safe ride.
An adult session costs £45 for 30 minutes, with juniors (ages 6-15) costing £38 for 30 minutes.
Coasteering with Kernow Coasteering along Cornwall's coastline
Navigating the rugged Cornish coastline with Kernow Coasteering is an amazing experience that allows you to explore uncharted territory. This adrenaline-fueled activity involves swimming, climbing, and jumping your way through the rocky terrain while admiring the stunning views of the sea and cliffs.
Kernow Coasteering's guided tours are suitable for all levels of fitness and can be tailored to suit your preferences. Don't forget to wear appropriate safety gear and follow your guide's instructions for a safe yet exhilarating adventure along Cornwall's beautiful coastline.
A beginner's coasteering session at Praa Sands starts from £45 per person, with the experience lasting 3 hours. The minimum age is 9 years old.
Get Wet & Wild at the Adrenalin Quarry for a range of outdoor activities
Adrenalin Quarry in Cornwall is the ultimate destination for thrill-seekers who want to get their heart racing. With a range of outdoor activities on offer, including zip-lining, coasteering, and even axe-throwing, there's something for everyone.
The Giant Swing is a must-try activity that launches you high into the air, while the Aqua Park waterslides provide a fun and refreshing way to cool off on a hot day. Whether you're an experienced adventurer or just looking to try something new, Adrenalin Quarry has got you covered.
Caving with Cornwall Underground Adventures
Caving with Cornwall Underground Adventures is the ultimate adrenaline-fueled underground adventure for all thrill-seekers, but not for the faint-hearted!
Explore underground caves, tunnels, and caverns in the far west of Cornwall around the St. Just mining district. The activity is suitable for everyone, from beginners to seasoned adventurers with prices starting from £40 per person.
Wear appropriate clothing and sturdy shoes, and equipment, including helmets and headlamps are provided to ensure your safety during the tour.
Jet Ski Safari with Waverunner Safaris
Waverunner Safaris offers jet ski experiences for those seeking an adrenaline rush on the water. Their tours take you along the stunning coastline of Cornwall around Lusty Glaze, Newquay on the North Coast, or Carlyon Bay, St Austell on the South Coast, giving you an up-close view of the area's natural beauty.
Their guided tours are suitable for both beginners and experienced jet skiers. Before setting off, the team provides a thorough safety briefing, ensuring that you feel comfortable and confident before hitting the water.
Once you're ready, you'll hop on your own personal watercraft and follow your guide through the picturesque waters of Cornwall. Along the way, you'll encounter hidden coves, towering cliffs, and wildlife such as seals and dolphins.
Waverunner Safaris offers a range of different tour options, from 1-hour adventures to half-day and full-day experiences. They also offer custom tours for those who want to create their own itinerary. Prices start from £65 per person.
Via Ferrata Cornwall for climbing enthusiasts
Climbing enthusiasts should not miss the thrilling experience of Via Ferrata at the Goodygrane Activity Centre near Penryn. This unique climbing adventure takes you up the side of a granite quarry, and includes challenging obstacles such as vertical climbs and wire bridges. With different routes available for climbers of all levels, Via Ferrata Cornwall offers spectacular views of the Cornish countryside, along with safety equipment and a qualified instructor for all participants. Prices start from £30 per person
They also offer zip-wire safaris, coasteering, archery, and stand-up paddleboarding.
Surfing lessons in Newquay for the ultimate water-based adrenaline rush
Whether you're a beginner or an advanced surfer, Newquay's beautiful beaches offer the perfect opportunity to catch some waves. Surfing lessons are available for all levels, so even if you've never tried it before, you can still experience the excitement of riding the waves. Instructors will teach you about safety, equipment, and techniques to improve your skills, ensuring that you have a memorable and enjoyable experience.
Surf schools are plentiful in Newquay but I would personally recommend Fistral Beach Surf School.
Kayaking in the Helford River for a wild ride through the water
Exploring Cornwall's Helford River through kayaking is an exhilarating activity that promises a wild ride through the water. Whether you're a beginner or an experienced kayaker, the river offers both calm stretches and turbulent rapids, making it ideal for all levels. As you paddle down the river, you'll have the chance to spot stunning wildlife and discover hidden coves and beaches along the way.
The Helford Kayak Adventure, run by Koru Kayaking is not only a great way to get your heart racing but it's also a unique opportunity to explore Cornwall's beautiful scenery. Prices start from £50 per person for a guided kayak tour.
Paddleboarding with SUP in a Bag for a unique way to explore the coast
Exploring Cornwall's coastline through paddleboarding with SUP in a Bag is a unique and exciting experience. With inflatable paddleboards that can be transported anywhere, you can discover hidden coves, beaches, and wildlife-rich waters with ease.
SUP in a Bag operates in locations that are designated as Areas of Outstanding Natural Beauty including;
- The Gannel Esturay, Newquay & Crantock
- River Fal, Truro & Falmouth
- Portmellon near Mevigissey in St Austell Bay
- Porthallow on the Lizard
- Camel Estuary, near Padstow
- The Roseland
- Portreath & St Agnes on the North Coast
Paddleboarding provides an excellent full-body workout as it strengthens your core muscles while engaging your arms and legs. From relaxing rides to adrenaline-pumping routes, SUP in a Bag offers guided tours and lessons for all levels of expertise. Prices start from £45 per person.
Snorkelling with blue sharks for an unforgettable underwater experience
Snorkelling with Blue Shark Snorkel (operating from Penzance) is an incredible experience that lets you get up close and personal with these magnificent creatures in their natural habitat. Imagine gliding through the crystal-clear waters of Cornwall, surrounded by a school of blue sharks!
This unforgettable experience is available to all skill levels and allows you to see these majestic animals in a completely different light. Don't forget to capture the unforgettable moments with a waterproof camera!
Mountain Biking in Cornwall
Cornwall has a variety of mountain biking trails that offer breathtaking views of the countryside and coastline. From the rugged Bodmin Moor to the picturesque Camel Trail, there are trails for all levels of experience. Some of the most popular mountain biking spots in Cornwall include Cardinham Woods, Lanhydrock, and the Mineral Tramways.
Frequently Asked Questions
The best time to visit Cornwall for adrenaline activities is during the summer months, from June to September, when the weather is warm and the sea is calm. However, some activities, such as surfing, can be enjoyed all year round.
Some of the most popular adrenaline-fueled activities to do in Cornwall include coasteering, surfing, kayaking, rock climbing, zip-lining, and bungee jumping.
Adrenaline Quarry is an adventure park located in Liskeard, Cornwall. Some of the activities that you can do there include zip-lining, giant swing, axe throwing, and a 50-meter-high cliff jump. There is also an aqua park.
It depends on the activity. Some activities like caving may require some prior experience, while others like zip-lining and bungee jumping do not require any prior experience. It is best to check with the provider before booking to ensure that the activity is suitable for your skill level.
Adrenaline Activities in Cornwall: A Recap
Cornwall is a perfect destination for adrenaline junkies, with a vast range of activities that provide an exhilarating and unforgettable experience. Whether you prefer water sports, rock climbing, or mountain biking, Cornwall has something to offer everyone.
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